Many people have been asking me for recipes suitable for people with fructose malabsorption. It is very difficult to find tasty food that fits the bill on this, however, I have come up with some delightful tasting Orange pancakes. I'm sure for normal people this recipe would also work with regular self-raising flour, not just gluten free self-raising flour. I don't normally use recipes, I just cook, so writing this has been a challenge. Feel free to add suggestions.
Ingredients
1 cup gluten free self-raising flour
1/2 teaspoon bi-carb soda
3 tablespoons sugar
1/2 cup freshly squeezed orange juice with pulp
1 large egg
40g nuttelex (or other suitable margarine) melted
Method
Mix dry ingredients together. Add egg, margarine, and gradually add orange juice, constantly mixing with a whisk until a smooth batter forms. When ingredients are mixed, spoon small amounts of mixture on a heated pan with a small amount of margarine. Cook until bubbles appear on the top surface of the mixture, then flip and cook until ready. Serve with yoghurt, lightly dust with icing sugar and enjoy. :)
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